“It’s Just Too Hard!”: The Isolation
Since the community and social aspect of food is so important, you may be foreseeing, or experiencing now, that going on such an…
Category: autoimmune
“It’s Just Too Hard!”: Time Management
In the beginning I was spending far too much time in the kitchen preparing meals and grocery shopping. However, like most things on…
“It’s Just Too Hard!”: The Cost
The cost of groceries on an AIP is, with out a doubt, more than we’d typically spend. And let me say, it isn’t…
“It’s Just Too Hard!”: Improvise, Adapt, Overcome
You may well be one of those people who are able to acclimatize to the AIP diet and lifestyle with ease and grace.…
Managing Amusement Parks
After KT’s minor flare up early last week, we wondered if we’d be able to do our planned trip to the CNE in…
The Unforeseen Benefits: Part Two
Continuing with our theme from yesterday, here are a few more unexpected benefits we’ve noticed on our journey thus far. Really, there have…
The Unforeseen Benefits: Part One
When we first started the transition to the autoimmune protocol and using food as medicine (if I haven’t mentioned that before, that’s essentially…
Functional Medicine
If you’ve read articles or books on treating autoimmune disease with food, you’ve probably come across the term functional medicine. For those unfamiliar…
Dealing with Flare-Ups
After being symptom free from her pericarditis for a long stretch of time, KT started to have some low-grade chest pain this week,…
Reintroducing Foods: The egg yolk
The pictures in this post were taken by none other than KT. Not bad, kiddo. Not bad at all. Last week we did…