Roast Chicken
Jump to recipe I love making roast chicken when I know I’ve got a busy day ahead. You can prep it early, then…
Greens and Ground Beef
Jump to recipe Taking options like sandwiches out of the lunch picture might leave you wondering what to make your kids for lunch,…
Cyanide? Yuca to be kidding me!
Yup. The title of this blog is my attempt at humour. I wanted to do a post just on yuca (cassava) since this…
Basic Bone Broth
Jump to recipe I can’t stress enough how much bone broth makes everything taste good. It’s like bacon. If I make a meal…
Beef Heart Stew
Jump to recipe If the thought of eating offal (organ meats) troubles you, just read a few articles or book chapters on the…
AIP Camping
Our girls love camping. When KT had her last bad flare up of pericarditis in May, we really weren’t sure camping was going…
Favourite Flours
One of the hardest things for KT and the rest of us starting AIP was saying goodbye to all the baked goods we…
Grocery Shopping Tips
I basically had to completely re-learn how to grocery shop when we started the AIP. Although I had gotten pretty good at the…
Make it a Family Adventure
We decided from the get-go that our whole family was going to undertake the AIP challenge together. I think this is so important…